Balanced nutrition | 100 grams Chicken/ Eggs/ Tofu-Paneer + 200 grams Salad + Dressing | [~280 to 380 cals]

High Protein | 200 grams Chicken/ Eggs/ Tofu + 100 grams Salad + Dressing | [~350 to 450 cals]

High Protein | 150 grams Chicken Breast + 150 grams Salad + Dressing | [~380 to 480 cals]

High-fibre (No Protein) | 300 grams Salad + Dressing | [~250 to 350 cals]

Vegan customised calorie deficit Salads with cashew cream / vinaigrette dressings with 100 grams Tofu daily. [300-350 gms]